We all know that good nutrition can enhance sporting performance.  Your first meal of the day should be nutritionally balanced because it provides energy for the rest of the day. A balanced diet should meet most of an athlete’s vitamin and mineral needs, and provide enough protein to promote muscle growth and repair. Skipping your breakfast meal may affect your workout routine by making you feel lightheaded. The best way to avoid this is to eat a breakfast rich in carbohydrates, fibre and protein.

This will set you up for the rest of the day and provide you with the necessary energy required for your training sessions.

Here are some ideas for high-fiber andhigh-protein breakfast.