Skip to content
AFTERPAY AVAILABLE      KLARNA AVAILABLE      PAYPAL AVAILABLE     
AFTERPAY AVAILABLE      KLARNA AVAILABLE      PAYPAL AVAILABLE     
AFTERPAY AVAILABLE      KLARNA AVAILABLE      PAYPAL AVAILABLE     
AFTERPAY AVAILABLE      KLARNA AVAILABLE      PAYPAL AVAILABLE     
AFTERPAY AVAILABLE      KLARNA AVAILABLE      PAYPAL AVAILABLE     
AFTERPAY AVAILABLE      KLARNA AVAILABLE      PAYPAL AVAILABLE     
AFTERPAY AVAILABLE      KLARNA AVAILABLE      PAYPAL AVAILABLE     
AFTERPAY AVAILABLE      KLARNA AVAILABLE      PAYPAL AVAILABLE     
AFTERPAY AVAILABLE      KLARNA AVAILABLE      PAYPAL AVAILABLE     
AFTERPAY AVAILABLE      KLARNA AVAILABLE      PAYPAL AVAILABLE     
AFTERPAY AVAILABLE      KLARNA AVAILABLE      PAYPAL AVAILABLE     
AFTERPAY AVAILABLE      KLARNA AVAILABLE      PAYPAL AVAILABLE     
ionicons-v5-f
Wish Lists Cart
0 items
Language / Currency Sidebar

Currency

🔥 FREE EXPRESS SHIPPING ON ORDERS OVER $250 🔥

Blog

Energise Your Body……. How Important is your First Meal of the Day?

by Patricia Hinde 29 Mar 2022 0 Comments

We all know that good nutrition can enhance sporting performance.  Your first meal of the day should be nutritionally balanced because it provides energy for the rest of the day. A balanced diet should meet most of an athlete’s vitamin and mineral needs, and provide enough protein to promote muscle growth and repair. Skipping your breakfast meal may affect your workout routine by making you feel lightheaded. The best way to avoid this is to eat a breakfast rich in carbohydrates, fibre and protein.

This will set you up for the rest of the day and provide you with the necessary energy required for your training sessions.

Here are some ideas for high-fiber andhigh-protein breakfast.

Prev Post
Next Post

Leave a comment

Please note, comments need to be approved before they are published.

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Edit Option
this is just a warning
Login
Shopping Cart
0 items